turmeric

Have fun making this 30 minute short meal, healthy for the heart and nice for a family dinner.

  • 2 tablespoons olive oil
  • 2 boneless chicken breasts cubed
  • 2 sweet potatoes cubed
  • 1/2 red onion chopped
  • 1 small eggplant cubed
  • 2 cloves garlic minced
  • 1 tablespoon minced fresh ginger root
  • 2 teaspoons ground turmeric
  • 1/2 cup low sodium chicken broth

 

Instructions

Pour your olive oil into a skillet that is over a medium high flame. Place the chicken on top and cook until golden brown, which usually takes up to 5 minutes. Add in the potatoes and the onions for 3 minutes. The eggplant, ginger turmeric and garlic will be tossed in and cooked until you can smell it, which is about 1 minute. Your broth is then poured and wait for it to thicken whilst stirring it, which takes a minimum of 20 minutes.

 

Nutrition Facts

Calories: 183

Fat: 5.5g

Carbs: 24.1g

Protein: 9.9g

Cholesterol: 20mg

Sodium: 71mg