gut health

Gut Health & Brain Health: Eating Your Way to A Better Mood

As researchers spend more time learning about the human gut, or microbiome, they are discovering surprising connections between gut health and brain health. In...

Reduce Bloating with These Foods

There are days when we will feel and can visibly see that we are bloated. We just ate a bunch of food but your...
Fatigue

Fighting Fatigue: Why You’re Exhausted and What to Do About It

  In this busy, modern age, many people find it hard to find the energy just to get through their everyday tasks. Sometimes it might...
Probiotics

6 Reasons Why You Should Include Probiotics in Your Diet

There’s been a lot of talk lately about why we should be incorporating probiotics, or healthy bacteria, into our diets.  Having enough healthy bacteria...
salmon

Fast and Healthy Salmon

Want a quick meal choice? Have a date coming over within an hour? This rosemary salmon is a great and healthy choice to give...
turmeric

Turmeric Chicken Stew

Have fun making this 30 minute short meal, healthy for the heart and nice for a family dinner. 2 tablespoons olive oil 2 boneless...
ceaser salad

Chicken breasts and Ceasar salad

This salad is super quick and easy to make as well as being healthy enough to give you your energy needed for the day....
natural sleep

5 Natural Ways to Get Quality Sleep That You Didn’t Know About

Sleep is extremely important in helping the body to heal and refresh, so when we don’t get enough sleep, it can have detrimental effects...
shrimp

Shrimp Fajita!

Cooked within a foil pack, you’ll find this family friendly grilled dinner to be a healthy and delicious experience.   Ingredients 2 large bell peppers sliced...
stomach ulcer

Home Remedies for Ulcers

The following remedies are to help ease the pain and treat inflammation. If you have an ulcer check with your doctor as soon as...