sleep disorder

Hack Your Sleep? What To Do If You Cannot Get 8 Hours!

It’s all the rage nowadays. Everywhere you turn experts are telling you that you need 8 hours sleep. But who has time for that?...

Creatine Sucks, But THIS Works….

Investigation? If you have ever tried to gain muscle, increase athletic performance – (if you said “yes” then...) chances are you’ve heard of or even...
nootropics

5 Great Nootropics and Why You Should Take Them

 What’s all the hype about nootropics? Nootropics are drugs that are either natural or synthetic and they greatly enhance brain health, including memory, cognitive...
gut health

The Heart is the Way to Your Gut: How Exercise Promotes a Strong Microbiome

Gut health is all the hype lately, as studies have shown that nurturing our “good bacteria” is the best way to enhance our overall...
sleep deprivation

Sleep Deprivation: How Your Late Nights Impact Your Health

Although the average person should be getting between 8-10 hours of sleep each night, most people in today’s busy society are getting fewer than...
toxins

5 Dangerous Toxins Lurking in Your Pillow

It’s unfortunate that we have to worry about pollution not only in the environment, but also within the comfort of our own homes. You...
prebiotics

Prebiotics: How To Get Them & Why You’d Want To

It’s been recently made clear that probiotics, or healthy bacteria, are an important part of our gut and overall health. They aid in digestion...
postbiotics

Using Postbiotics to Nurture Your Gut

There’s been a lot of talk in the medical field lately about the benefits of taking probiotics to increase the “good” bacteria in your...
Power Nap

How Taking Daily Naps Can Benefit Your Overall Health

We all know that napping in early childhood is essential for proper growth and development, but recent studies have shown that napping in adulthood...

“Mad Genius Doctor” Warns Men Over 35 Of Potential Health Crisis..Is Anybody Listening?

If your performance at work, exercise, and play is noticeable worse than when you were in your 20s then read on… Ever wonder what the...