brain-food
brain-food

 

It is understood that the foods you eat influence your health in a variety of ways. It affects your waistline, energy levels and more. But, there are some specific foods that can boost your productivity, enhance your memory and help you stay focused.

A healthy diet can help you with more than just maintaining weight. Next time you feel the afternoon slump descend on you and make it feel like you can’t get a thing done, you might want to think about making some dietary changes. If you are already eating a well-balanced diet, adding some of these foods might help you with your focus and energy to defeat the midday lull.

Boost Your Productivity with These 8 Foods

  1. Beetroot juice. This vegetable is great when it comes to boosting brain productivity. They are loaded with benefits like their concentrated nitrates. These naturally occurring compounds help increase blood flow. One study indicated that adding beetroot juice to your diet could increase blood flow to areas of the brain that regulate your attention.
  2. Salmon is loaded with omega-3 fatty acids. This is why it makes the top of the list of foods for improving your mental energy and focus. Omega-3 fatty acids have a variety of health benefits including decreasing inflammation and boosting heart health. Recent research has indicated that increasing your intake of omega-3 fatty acids might help improve your overall brain performance and enhance your memory.
  3. Broccoli. Including broccoli in your diet offers your body lots of fiber and tons of vitamins and minerals. However, it can also help keep your mind sharp and boost brain power. Choline is a nutrient that benefits your cognition and broccoli has a lot of it. Some research has suggested choline helps improve cognitive performance, boosts memory function and helps with brain development.
  4. Green Tea. Drinking a cup of green tea each morning might help boost your productivity all day long. A recent review suggested there are some powerful effects on the brain that come from drinking green tea. Experts suggest it helps reduce anxiety, improve memory function and increase attention. Some even suggest that green tea extract may help fight chronic fatigue.
  5. Eggs. There might be good reasons to start your day off with a breakfast of scrambled eggs or an omelet. Eggs contain lots of choline which can boost cognitive function, but they are also a good source of protein. Recent studies indicated that eating a breakfast high in protein curbed hunger for a longer period of time than a breakfast high in carbs.
  6. Dark Chocolate. There is just enough caffeine in dark chocolate to give your alertness and energy a boost. But it also contains magnesium. This mineral may enhance learning and memory function. An occasional ounce or two may be a good snack for increasing productivity as long as you keep it in moderation.
  7. Almonds. Just an ounce of almonds can provide over a third of the vitamin E you need in a day. This vitamin is essential for protecting the brain from aging. Almonds can also increase a neurotransmitter, acetylcholine, which can improve memory and learning.
  8. Sweet Potatoes. This power vegetable is digested slowly so you feel full longer. This helps stabilize blood sugar levels and provide you with energy that can increase productivity. Sweet potatoes are nutrient-dense and an excellent source of both vitamin A and C which are both known to play important roles in brain function.

Healthy Eating

These eight productivity boosters need to be part of a well-balanced diet that is loaded with nutrients. Add in a few pieces of broccoli to junk foods or super processed foods is not likely to produce the desired result. Consume these eight foods as part of a healthy diet full of protein, fiber, and healthy fats. To realize their full impact, keep a consistent sleep schedule, exercise regularly and eat a well-balanced diet.