Investigation? If you have ever tried to gain muscle, increase athletic performance – (if you said “yes” then…) chances are you’ve heard of or even tried creatine. It’s cheap, readily available and “THEY” say that’s it’s one of the most researched and effective supplements… but is it really?
It comes in various forms, which over the years (“THEY” have told us its) become more and more advanced.
(“THEY” tell that creatine will allegedly):
Help cells produce more energy
Speed up muscle growth
Improve brain function
(BUT some legitimate scientific research heavyweights are saying “not so fast”… creatine in supplemental form may be a potentially harmful product. )
The REAL Question “THEY” Don’t Want You To Ask Is… Is it Creatine you want, Or The BENEFITS “They” say Creatine Provides?
To Be Stronger
More Lean Muscle
Higher Energy Levels
You don’t want:
Unwanted weight gain (Creatine causes this)
Bloated Look (Creatine causes this)
Upset stomach (Creatine causes this)
What If There Was An All Natural Way To Get All The Benefits Of Creatine FOR REAL?
After studying athletes, CEO’s and regular joes just like you, scientists have come to conclusion that they have found a way you can build muscle, have more energy and even increase testosterone.
They gathered up a group of healthy men to measure their testosterone levels first thing in the morning when they had just woken up. They also measured their sleep levels.
The results were astonishing! The men who had slept for 4 hours, had testosterone levels around 200-300 ng/dl versus the guys who slept for 8 hours, they had their levels at around 500-700 ng/dl.
That’s over a 200% increase!
The results showed that the more you sleep, the more testosterone your body produces. It’s just that simple. A follow up study found out similar results.
Testosterone Is The KING Of Muscle Building and Energy Hormones For Men
Testosterone is the primary hormonal driver for men. Your body uses it to repair and thrive. Optimal levels can induce muscle growth and fat loss without any exercise whatsoever.
Modern life is full of so much stress and it’s all designed to lower your testosterone levels.
Could you be suffering from low t levels? Here the symptoms:
Low energy levels
Loss of muscle mass
Increased body fat
Decreased sex drive
Optimize And Better Results Than Creatine
You already know that the easiest way to increase testosterone is with 8 hours of sleep. Lets be honest, in today’s busy world of traffic, mortgage payments and crazy work deadlines, NOBODY is getting 8 hours of sleep.
What can you do?
Dr Ian Stern Has a Solution For You
Dr. Ian Stern CCN is the author of the acclaimed book, “The Adrenal Blueprint” and is certain that there is no greater danger to the health of American men in their 30’s than fatigue and what that causes. Less energy, less testosterone and less libido.
The funny thing is that your system is probably taxed and you don’t even know it…
(because you’ve been operating in this fog for a while!)
But it’s not all doom and gloom. The good news is that ALL of this is preventable. And the answer is not just getting 8 hours of sleep. It is the quality of the sleep that matters.
Hack Your Sleep
Trying to fix this issue by just sleeping more, is like going to gym more often but not exercising. Forcing yourself to bed while you’re stressed, tossing or turning doesn’t help.
Your goal should find the amount of sleep that allows you to wake up feeling rested and rejuvenated.
Before we get started with our “hacks” lets get one thing straight: You need sleep, and more likely than not,you are not getting enough of it. This article will show how you can improve the quality of sleep, so you can get by on less, but it will be useless if you don’t know how much your body needs.
To be frank, the whole “8 hours” of sleep thing is more of a guideline than a rule. Each of us is different and in fact some recent studies are pointing out that too much sleep can be bad for you.
The first step towards hacking your sleep, is to get on a good sleep schedule. No matter how much sleep you are going to decide on getting, you must go to bed at the same time. Whether it is 10pm or 1am it helps to maintain regularity. Ditching your dysfunctional relationship with sleep is the first step to achieving better quality of sleep and getting your body to function on less.
There are 3 things, Dr Ian Stern says you need to pay atention to, in order “hack” your sleep..Preparation, Environment, Supplementation.
The is the foundation that you will build your new sleep patterns on. You will fall asleep faster, sleep deeper and rest easier.
Exercise daily – Yes, you already know this but maintaining a daily exercise routine, especially vigorous walking has been scientifically proven to help regulate your body.
Ditch the loud alarm – Get rid of annoying alarm clock and try something that will wake you more gently. Many cell phones have a setting for this.
Cut back on the caffeine, alcohol and cigarettes – A study as late back as 1944 tackled all 3 of these items and concluded the following.
Alcohol can appear to be relaxing and put you to sleep, but that sleep quality is poor and it damages your sleep cycle. What happens is a choppy, restless night where you wake more frequently than you would.
Caffeine has a alternate effect. It extends the 2nd phase of your sleep cycle, and shortens phases three and four, where REM sleep and dreaming occur. (the healing portion)
Cigarettes – aside from being just not healthy, the nicotine in the cigarettes, may start out relaxing but actually alter your body’s rhythm for sleep. Just don’t smoke, lol.
Now that your preparation is done, your immediate surroundings where you sleep is just as conducive to a good night’s rest.
Make sure your bed is comfy. You will spend an average of 24 years of your life asleep. That’s a lot of time to boost healing, hormone function and gains! It’s a serious investment. Sleep on the right mattress, good pillows, and pick up some nice, cool sheets. Your bed is important, and you should make sure it improve your sleep, not mess it up.
Dr Ian Stern has been researching ways to help solve the sleep issue and here are some ingredients he recommends you look for in your evening supplementation regimen.
Yes, there a bunch of supplements out there promising you this and that. But the ingredients listed below are the real deal and no fluff.
Let’s go over them:
1. Magnolia Bark – Working as an anxiolytic, Magnolia Bark helps reduce anxiety, lower stress and alleviate depression. It also acts as a natural sedative to facilitate sleep
2. L Theanine – An amino acid naturally found in tea leaves, L-Theanine boosts alpha brain waves and promotes alert relaxation
3. Vitamin C – Proven to be a crucial nutrient to lower elevated cortisol levels
4. Organic Holy Basil – Revered for thousands of years in Eastern medicine, the holy basil plant works as an adaptogen (a natural substance which helps your body adapt to stress and promotes mental balance)
5. Zinc Orotate – This mineral salt naturally exists in the human body and has be shown to improve the quality and duration of sleep in humans, as well as the ability to recall dreams
6. Paba – A naturally occurring amino acid which promotes a calm, relaxed state
7. Pantothenic Acid – Critical for healthy adrenal function and awesome for reducing stress and anxiety
8. P5P – Also known as B6, P5P is a nutrient which provides deep relaxation by boosting serotonin and dopamine levels, increasing your natural melatonin production
9. Magnesium Taurate – Supports healthy adrenal function and is critical in helping your muscular system relax properly and enduring bouts of stress
Dr Ian Stern Has Done All Of The Hard Work For You!
Of course, to find all these high-quality ingredients separately would cost you tons of time and money. That’s why Dr. Stern has done the hard work for you.
He’s gathered these powerful herbs from around the globe and packed them into each tablet of his formula Relax PM so that you can get all the synergistic benefits of this powerful combination without having to take 20 pills per day.
Get All Of These Ingredients In JUST 2 Tablets!
Each of Dr Stern’s Adrenal Repair Capsules contains all of the recommended ingredients that are to bring your body into healthy, balancing equilibrium. Just 2 Tablets at night gets you results.
Of course, to find all these high-quality ingredients separately would cost you tons of time and money.