nootropics
nootropics

Nootropics are drugs or natural supplements that have a direct positive effect on brain function. Some of the benefits include boosting memory, creativity, motivation, general cognitive function, and alertness. Nootropics might also be able to reduce declines in brain function commonly occurring with aging. Here are the top ten nootropic supplements you can use to improve brain function.

  1. Fish Oils. Supplemental fish oils provide a source of two omega-3 fatty acids: eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). There are many different health benefits linked to these fatty acids, and one of the benefits is improved brain health. DHA helps maintain both the structure and function of the brain. EPA can protect the brain from aging and damage due to its anti-inflammatory effects.
  2. Purple and red fruits like grapes, blueberries, and raspberries contain resveratrol. It is an antioxidant occurring naturally in the skin of these types of fruit as well as in chocolate, peanuts, and red wine. Experts suggest that taking supplemental resveratrol may prevent the hippocampus from deterioration. This is an important part of the brain that is associated with memory function.
  3. Caffeine gets some bad press, but it is a natural stimulate. You’ll find it in coffee, tea, and dark chocolate. It can be taken as a supplement, but that isn’t really necessary with it being so readily available. Caffeine stimulates the central nervous system and brain which help you feel more alert. Several studies have suggested caffeine makes you feel more energized, improves your memory, brain function, and reaction times.
  4. Phosphatidylserine is a phospholipid which is a fat compound in the brain. Supplemental phosphatidylserine is believed to help preserve brain health. Several studies revealed a 100mg supplement taken three times each day can help reduce the decline n brain function that occurs as a person ages.
  5. Acetyl-L-Carnitine. This is an amino acid the body produces naturally. It’s important for your metabolism and in energy production. Taking supplemental acetyl-L-carnitine can help you feel more alert, have a better memory and increase your learning capacity. Supplements may help slow age-related brain function decline. It might also be helpful for improving brain function in individuals who are experiencing Alzheimer’s or mild dementia.
  6. Ginkgo Biloba. This herbal supplement is derived from the Ginkgo biloba tree. It’s been a popular supplement used to boost brain power. It seems to improve focus and memory and is thought to work by increasing the flow of blood to the brain. A few studies have shown it to be beneficial for improving thinking skills, basic memory and for reducing age-related declines in brain function.
  7. Creatine is found naturally in the body and is important to energy metabolism. It is mostly found in muscles, but also in the brain. It’s become a popular supplement, but it’s also in a few foods, mostly animal products such as eggs, fish, and meat. Supplemental creatine can help improve memory and thinking skills especially in those who do not consume meat.
  8. Bacopa Monnieri. Traditional medicines like Ayurveda have used Bacopa monnieri to improve brain function for many years. It’s known to help improve memory and thinking skills in people who are healthy as well as those who suffer from a decline in brain function. However, it must be taken for some time to realize an effect. Most people take 300mg each day. They do not typically notice results for about four to six weeks.
  9. Rhodiola Rosea. Chinese medicine has used this supplement derived from the herb. It’s typically used when there is a need to promote healthy brain function and general well-being. It reduces fatigue which helps to improve mental processing.
  10. S-Adenosyl Methionine. SAMe occurs naturally in the body and is used in chemical reactions to break down compounds like fats, proteins and hormones. It can help enhance the positive effects of some antidepressant medications and help reduce declining brain function often seen in individuals suffering from depression.