What’s all the hype about nootropics? Nootropics are drugs that are either natural or synthetic and they greatly enhance brain health, including memory, cognitive function, creativity, and motivation.
Often called “smart drugs,” nootropics help to prevent brain neurons from becoming damaged by harmful chemicals and toxins as well as aging. Since nootropics stimulate your brain, they also allow more blood and oxygen flow to get there, which is what creates improvements in your cognitive function. So how can you get this magic drug? Nootropics can be in the form of natural substances, including supplements, as well as synthetic prescription drugs. Check out this list of 7 great nootropic options.
Caffeine is the most readily available and affordable nootropics. You can get it naturally by drinking coffee, cocoa, tea, or energy drinks, but you can also take it as a supplement. Caffeine helps to make you less tired throughout the day, and a low amount can make you feel more alert and focused.
2. Rhodiola Rosea
Rhodiola rosea is an herb that helps to boost your mood and eliminate stress and anxiety. It works by helping your body to cope with stress in a better way, which greatly reduces mental fatigue.
3. Ginkgo Biloba
Leaves from the Ginkgo biloba tree have been shown to boost your brain health. You can take them in supplement form to improve your memory and cognitive function. Scientists believe that the supplement works by increasing blood flow to your brain.
4. Panax Ginseng
Panax ginseng is a medicinal plant that can help to improve your brain function by eliminate brain fog and fatigue and enhancing your ability to perform difficult mental tasks such as math problems. Researchers believe that the root works because it has strong anti-inflammatory effects, which can be helpful in improving how well it functions.
5. Bacopa Monnieri
Bacopa monnieri is an herb popular in Ayurvedic medicine, and it works to boost brain health by speeding up brain processing and reducing reaction times. It also improves your memory. The compounds called bacosides are helpful in reducing oxidative stress on your brain, and they work to stimulate your hippocampus, which is where your memories take shape.