Improving your gut health is all the rage right now. Researchers, dietitians, and the medical community at large have been educating the public on the ways that nurturing the good bacteria in your gut can have lasting impacts on your overall health. When your gut is healthy and balanced, so is your brain, your heart, your mood, your weight, your digestion… you get the point. So how can you get your gut in check?
Well, incorporating certain foods into your diet is one quick, affordable, and easy way. But many of the popular food sources that improve gut health come from animals, like yogurt and bone broth. This leaves vegans, as well as people who can’t have dairy, looking for ways they can consume more healthy bacteria. Check out this list of vegan-friendly food sources that will nurture your gut.
Drinking certain vinegars, such as Apple Cider Vinegar, can help improve your digestion and balance the acid levels in your stomach.
Fermented foods like sauerkraut are crucial in helping you to establish a healthy gut. It provides you with probiotics that balance out the unhealthy bacteria in your microbiome. You can put sauerkraut on top of a sandwich or meal, or eat it plain if you can stand it. Make sure your sauerkraut is “naturally fermented.”
The popular and delicious fruit is a great way of balancing the bacteria in your gut. Avocados are a source of prebiotics, which help to feed and nurture the probiotics you’re consuming. You can eat avocado on a sandwich or salad, or even blend it into a smoothie.
These delicious berries contain lots of antioxidants and phytoflavinoids, as well as vitamin C and potassium. They also aid in your digestion, which is great for your gut. Blueberries taste excellent raw and plain, but you can also put them on salads or even in desserts.
Although it might seem unusual, seaweed is full of vitamins, minerals, and antioxidants. It’s also a way of adding more fiber into your diet, which is always good for your digestion and gut health. Filled with sulfated polysaccharides, seaweed will help you enhance your gut with good bacteria. It has a rich taste, so it can add some good flavor to your favorite dishes.
Miso is a fermented soybean paste, and it’s often found in a lot of vegan dishes, such as macaroni and cheese or waffles. It’s commonly associated with Asian cuisine like Japanese or Chinese food. Since it’s fermented, it contains a lot of health bacteria, which is great for the gut.
Like miso, tempeh is a soy-fermented food that helps introduce healthy bacteria into your gut. It also contains a lot of protein, and vegans like to use it as a substitute for bacon on a sandwich or in a salad.
So, vegans certainly don’t have to miss out on having healthy guts! Try adding some of these foods into your diet if you don’t eat them already.