Have you ever wondered why your stomach is bloated even when you don’t eat a large meal? A bloated stomach is not only uncomfortable, but can also lead to many embarrassing and painful gut-related symptoms like gas and stomach pain. Gut problems are common in America, largely because of a diet high in processed foods. Take a look at these 5 top reasons why you’re always bloated, and learn about some steps you can take to remedy the problem.
- Bacteria Overgrowth in Your Small Intestine.
Small Intestinal Bacterial Overgrowth, or SIBO, can cause bloating directly in your small intestine. It can cause symptoms like stomach discomfort, swelling, gas, diarrhea, constipation, and burping. It’s caused by an imbalance of bacteria in your gut, mostly due to diet and lifestyle. It’s important to consume a variety of whole fruits and vegetables that help to nurture the good bacteria in your gut. You also might want to add a probiotic supplement that will increase the amount of that good bacteria in your gut. Good strains for treating SIBO are Lactobacillus Acidophilus and Bifidobacterium lactis Bi-07.
- A Leaky Gut
Leaky gut syndrome occurs when there is damage to the wall of your gut. IT can be caused by infections like H. pylori or yeast, excessive alcohol intake, and medicines like sleep aids and over the counter painkillers. Having a leaky gut means that a lot of your food will go undigested and will permeate the intestinal wall, creating an immune response in your body. You become intolerant to a lot of foods, which creates inflammation and water retention, leading to the bloating and discomfort that you experience. To remedy this situation, try eliminating Ibuprofen and other painkillers, and reduce your intake of medications in general. Avoid alcohol, refined sugars, and gluten.
When you take antibiotics to eliminate bad bacteria from your system, you are also eliminating all the good bacteria in your gut. You need good bacteria to help keep the ad bacteria in check. So when you’re on antibiotics, especially on a regular basis, you usually have a bacterial imbalance which can lead to bloating. You should take a probiotic every day, and twice a day when you’re on antibiotics, to replenish the good bacteria in your system. You can get probiotics in a supplement or by consuming fermented foods like Kombucha and sauerkraut.
Excessive stress can mess with your digestive system by slowing down the process. This leads to bloating and discomfort. This is because stress will take your body into “fight or flight mode” and cause it to press pause on daily functions like digestion. To combat this issue, you should try adding a digestive-enzyme to your diet, which will help kick start your digestion and break down the foods in your body. You also might try relieving your stress through meditation, yoga, exercise, or aromatherapy.
- You’re Backed Up
Even if you’re not completely constipated, your bowel can still get a little lazy. When you get backed up, even a little bit, your food stays undigested in your intestines for a long period of time and causes gas, bloating, and discomfort. The remedy for this situation really comes to down to your diet. You want to make sure that you are eating a balanced diet that is rich in whole fruits, vegetables, and other healthy sources of fiber. You also want to make sure to drink plenty of water, typically around 8 glasses per day. A magnesium supplement can help get things started while you’re working on changing your diet.