LATEST ARTICLES

turmeric

5 Incredible Immune-Boosting Foods

Your immune system is the best friend you have. When it’s working properly, it fights off foreign invaders to keep illnesses and diseases away,...
immune system

10 Ways to Boost Your Immune System

With cold and flu season approaching, it’s a good idea to make sure your immune system is strong. Since both these common viruses are...
endurance exercise

An Easy Way to Heal Your Gut in 6 Weeks

You know that the key to your overall health lies in your gut. You know that a good way to support your gut is...
Avocado

A Surprising Fruit That Might Be Keeping You Up At Night

Getting optimal sleep is important to keep your physical and mental health at their best. When you don’t get enough or good quality sleep...
vegan health

6 Vegan-Friendly Ways to Improve Your Gut Health

Improving your gut health is all the rage right now. Researchers, dietitians, and the medical community at large have been educating the public on...
good sleep

5 Ways That Getting More Sleep Boosts Your Health

You probably feel good when you go to sleep earlier, but did you know that you’re boosting your health as well? So you might...
bloated stomach

5 Reasons Why Your Stomach is Bloated

  Have you ever wondered why your stomach is bloated even when you don’t eat a large meal? A bloated stomach is not only uncomfortable,...
digestive health

Benefits of Taking Probiotics: Digestive & Vaginal Health

It might seem strange to take supplements and eat foods that contain bacteria, but not all bacteria are bad. In fact, we need good...
effective sleep

5 Ways You Can Get More Effective Sleep

  We all know that getting a long night’s sleep is best for our health, but most people still aren’t getting the rest that they...
kombucha

10 Foods That Nurture Your Microbiome

You’ve read the studies, you’ve heard the hype: the quality of your gut is the key to your overall health and happiness. Having a...